by DAVID BROWN | CLEARNFO.com | March 21st, 2021
HEALTH
Web: drekberg.com
My first topic this morning is health. Until I discovered a few key pieces of data last year, I thought I had a better than average understanding of health. After all I was exercising almost daily, ate almost no sugar and ate mostly healthy foods, yet I discovered how blissfully ignorant I was when no matter how hard I tried, I could not get below 185 lbs. My goal was 165 to 175 but that was not possible under my current regimen. Enter Dr. Sten Ekberg (YouTube). Dr. Ekberg taught me a few simple changes that would allow me to break the 185lb barrier. Here’s how I was able to quickly and easily get below the impossible 185:
My steps to lose weight
- No sugar (I was already doing this)
- Little to no carbs
- No snacks between meals (my biggest challenge)
- Eat once or twice a day
- Aerobic exercise (walking 3 miles per day: I was already doing this)
Not only did I learn how to reach my goals, I learned much, much more about the dangers of belly fat and type-2 diabetes.
Some of my benefits:
- My clothes fit better
- I look much better (looking at some of my old photos is revealing about how fat I really was)
- My blood sugar is within range (no longer am I borderline diabetic)
- I breathe better while I sleep (reduced fat around my neck and throat area)
- I feel better, think better and have more energy
- I have a better self-image
One final note on the good doctor: The thing I like the most about Dr. Ekberg (Web site) is that he gives you the logical and scientific reasoning for everything he says. This makes it much easier for me to become motivated to think through and follow his guidelines. Why? Because it makes sense.
- 10 Toxic, Filled With Plastic And Potentially Cancer-Causing Foods From China To Avoid
- European Scientists Say They Know Why AstraZeneca’s Vaccine Is Causing Rare Blood Clots
- FROM SGT Report: CONFIRMED: NO ONE HAS DIED FROM ANY COVID VACCINE…?
- COVID Strategies Guide
- Nebulized Peroxide — A Simple Treatment for COVID-19
Of course all the topics and categories below are related in some way.
- HEALTH – We need to maintain our good health for our happiness, to protect our families and to resist and defeat the propaganda war machine aimed at destroying our families, our culture, our traditions and our freedom. Without your health, you don’t have much.
- COVID – Just another tool used to destroy the financial viability and strength of the middle class while enslaving the rest of us in this orchestrated medical tyranny.
- CRIME – Many or most of the attempts by the enemies of man in their foolish rush to subdue the world for their own selfish interests depend on crimes against humanity.
- POLITICS – Another tool to place the power of government under their control to advance their hidden, duplicitous goals.
- HISTORY – History is a well-established PSYOP used to inoculate the vast unwashed masses against a true understanding of the history and crimes of the ruling elate. The false history we are taught provides an inaccurate map of the territory in front of us since we know not what was behind and we are thus unprepared to recognize the bandits waiting along the road we are traveling to fleece, shear and render us.
- MEDIA – A propaganda cannon mixing truth with lies to control our perception of truth and therefore our reactions.
- EDUCATION – Used to advance the globalist agenda destroying our culture, critical thought, individual freedom and self-determination.
- GLOBALISM – A false idea that all our wars were born from a sense of nationalism and this and other global challenges can only be mitigated or solved with a global control infrastructure.
- PERSONAL – The good things we can to as individuals for ourselves.
- MUSIC – Can be manipulative, healing, inspiring or a mixture.
- HUMOR & SATIRE – Consisting mostly of MEMEs, this category can provide some comic relief to help cope with the challenges before us. Effective ridicule can also damage these enemies of man and be a most simple means of communicating with the masses.
One important category I’ve left out may be the most important of all: the war against our culture
The Globalists’ Creed:
- Sustainability via UN Agenda 21, 2030 and beyond
- Man-made global warming and carbon taxes
- Abortion on demand for any reason at any age
- One world governance by a singular government or power structure – preferably the existing power structure
- All 51 to 71 gender flavors recognized by FB
- Vaccines are safe and effective
- Supporting and promoting the lies, obfuscation and disinformation of the Mainstream Media cabal.
- No borders with unlimited and unregulated immigration
- Anti-male; anti-family; anti-white; anti-Christian
The Building Blocks for their unworkable New World Order:
- Common Core (Control Education)
- UN Agenda-21 & 2030 (Control Private Property Rights)
- Affordable Care Act (Control Health Care)
- Federal Reserve (Control Money)
- The Patriot Act & the USA Freedom Act (Control Civil Liberties)
- Free Trade Agreements like TPP (Control the movement of goods, services and people)
- Strong Cities Network (SCN) (Global Police Force)
- Global Warming (Install a Global Tax of $100 trillion)
- CFR (Control of US Foreign Policy and Geopolitics)
- Vaccines (Population Control)
- Main Stream Media (Perception Control)
- Open Borders (destroy the idea of the nation-state)
- NATO (destabilize targeted countries)
- Supreme Court (pack the Supreme Court; undermine the rule of law)
- Terrorism and proxy army support (ISIS, Al Qaeda, Daesh, Al-Nusra Front, Wahhabism, etc.)
Below, you will find a list of links I found interesting and informative this past week.
COVID
A COMING COVID CATASTROPHE The HighWire with Del Bigtree. World renown vaccine specialist, Geert Vanden Bossche, gave a groundbreaking interview this week risking his reputation and his career by bravely speaking out against administration of #Covid19 vaccines. In what may be one of the most important stories ever covered by The Highwire, the vaccine developer shared his extreme concerns about these vaccines in particular and why we may be on track to creating a global immunity catastrophe.
“Crash Course” PCR Testing: What is It? How Does it Work? What Are Its Strengths and Weaknesses? by John E Hoover
John Cullen LIVE, Without a Net..!!!
Tax receipts in Texas look healthy despite the COVID scamdemic … (download the csv files)
The Global Public Health Mafia – Follow the Connections! Amazing Polly Published March 20, 2021
CRIME
BROWN: Looks like the DS may have to turnaround and eat their own vomit: This had to be hard on this criminal buffoon’s knees and shins. Ouch! This lifetime fraud demonstrates for the world he can’t walk much better than he can talk. An appropriate icon to represent the current state of the union. Like most Americans, the world knows Biden is a fraud and does not possess the legitimacy or the support of the American people. The USA is a joke and everyone knows it: Chinese Official To Secretary Of State Blinken: USA “Not Qualified To Speak To China From A Position Of Strength” This circus show was created by the established power structure, a compliant DOJ, FBI, Supreme Court, the MSM and the Three hyaenas in Big-Tech.
The Fraud
Bayer Exposed ( HIV Contaminated Vaccine )
This next story is sad, very sad. This man was likely murdered because he would not yield to the global ScamDemic hoax. A true hero. R.I.P. dear hero Magufuli… UPDATED: President Magufuli dead at 61 A corporate coup has removed Tanzania’s “Covid denying president”, and nobody should be surprised.
Look at the propaganda they are teaching our military: Oh… poor little old Pepe the frog … and the Oath Keepers, seriously? The folks running our military are a joke. Can’t even afford to recognize or identify our real enemies: too busy twisting themselves in knots trying to please their globalist masters. In sum: our pitiful military are selling their birthright, their oath, and the US Constitution for a chance to lick the boot of the DS.
Norwegian media says some people “have to die” from coronavirus vaccines as a sacrifice to humanity
BROWN: You might also want to look into who owns and is benefiting from Genie Energy. Syrian Oil Minister Reveals US Has ‘Pirated’ $92 Billion In Crude
The Deadly Precedent of the Waco Whitewash
POLITICS
The Biden pay-for-play frauds “can’t get no respect” … WATCH: China, U.S. Trade Rebukes At Alaska Diplomatic Talks | NBC News NOW
Tim Kelly interviews Josh Neal on American Extremism in Our Interesting Times
Josh Neal joins Our Interesting Times to discuss his new book American Extremist: The Psychology of Political Extremism from Imperial Press. Neal provides a clinical analysis of American culture and explains how mainstream institutions create and enable extremists of both the Left and Right.
Confronting Deep State Swamp Monsters: Solutions In this episode of Behind The Deep State, host Alex Newman interviews John Birch Society Executive Field Coordinator Evan Mulch about his recent action confronting Deep State swamp monster Richard Haass, president of the globalist Council on Foreign Relations. In addition to explaining a lot about the role of the CFR in the Deep State, Newman and Mulch talk about building relationships with elected officials and other leaders, always speaking the truth, and working in one’s community to educate the electorate. Mulch encouraged activists to ask their legislators to allow them to represent the legislator on the CFR’s ongoing webinar series seeking to recruit state and local officials into the Deep State’s agenda.
Deep State CFR Boss Haass Asked About “New World Order”
The New American
Ghost Town USA – Huntington Beach, CA Worldwide Freedom Rally by Jason Goodman
Great piece by Tucker… I rarely link or quote anything from Fox News since they have proven to be controlled opposition and a limited hangout, but Tucker did a good job here…
Katii Blood: “Beware the BAIZUO” Tucker: Chinese government using Black Live Matter as a weapon against us
Interview 1625 – New World Next Week with James Evan Pilato
HISTORY
BROWN: If you read this book, you will never see WW2 the same way again…
THIS LESSON OF HISTORY CANNOT BE FORGOTTEN
MEDIA
Media Propaganda: At this point, what on the MSM is NOT propaganda? Almost nothing, but this is particularly egregious and in your face BS… credit to James Corbett …
- Global March 20 Anti-Vaccine Protests Promoted by QAnon-Linked Groups
- With Trump gone, QAnon groups focus fury on attacking coronavirus vaccines
The Biggest Mistake You Can Make in Life Today
EDUCATION
GLOBALISM
The Good Club | Grand Theft World by Richard Grove
Tim Kelley & Joe Atwill: Powers & Principalities: Episode 195 by Our Interesting Times
Bioleninism
TECHNOCRATIC TAILSPIN The Highwire with Del Bigtree
from /pol/ … Iron triangles resulted in the defense industry prioritizing blowing up their supply chain for political support and pork barrel spending rather than making good products, same with every other industry under the sun. The US government shields failing businesses and shitty planned obsolescence habits and MBA globohomo hiring practices but demands little to nothing in return
Opening the CIA’s Can of Worms
PERSONAL
BROWN: Pretty cool applet for translating bitmapped Russian (or other languages) images into readable and translatable text…
HUMOR & SATIRE
